Hormonal? Tap into plant power to manage midlife mental health, and wellness and tackle menopuase’s many irksome symptoms. Julie Kucinski, a co-founder of buzzy hormone brand Wile (now on the shelves of Whole Food), walks us through how supplements can help reset our equilibrium. Bonus, we explore the idea of reframing hormones as a superpower and why women are finally aging (and menopausing) out loud.

What if living longer, healthier, and happier was as simple as having a regular walking practice? Joyce Shulman of 99 Walks and Jetti Fitness is on a mission to bring the health and lifestyle benefits of walking to one million women. We bust the myth of 10,000 steps, cover walking classes and indoor walking, and explore the power of delayed gratification.

Fired at 50 from a job that was her identity, Wendi Knox had a life-changing, storybook run-in that was so transformative, she just couldn't keep it to herself. We talk reinvention and breaking free of the “age cage” that can keep you stuck.

Lawyer Lisa Smith walked out of a double-life of “high-functioning” alcohol and cocaine addiction into a world of sobriety and recovery advocacy. She joins me for a thought-provoking conversation addiction and being “sober curious.”

Want a surefire way to be lit up about midlife and how you spend your days? Find Your Unicorn Space author Eve Rodsky has ideas to wire your brain (and life) with more joy, energy, and meaning. Bonus! We explore toxic time messages and women’s rage and resentment.

Deepa Purushothaman is leading the call to reimagine how business gets done – both inside and outside the office, as a DEI advocate and the author of “The First, The Few, the Only: How Women of Color Can Redefine Power in Corporate America.”