Easy exercises, tips, and empowering ideas to help you spark joy and find inner peace all year long from Jennifer King Lindley, author of Find Your Joy: A Powerful Self-Care Journal to Help You Thrive.

Think you are too old and it’s too late to do fill-in-the-blank? Meet Amy Schmidt who boldly cannonballed into midlife, becoming a podcaster, author, and TEDx speaker after years as a stay-at-home mom. Now, she has ideas for fueling your midlife mojo.

Thinking about upping your fitness game? Dr. Vonda Wright is an elite sports doctor and leading authority on active aging. She shares a simple framework to dramatically transform your health at any age and any fitness level. Plus, the five pillars for a healthy, fit, joyful, and vibrant life.

2021 - we have been waiting for you! We kick off Season Two, with Lisa McCarthy, a coach extraordinaire, who shares a simple, science-backed exercise to help you play big and laser focus on what’s important – in every area of your life.