Journalist Danielle Friedman shares an utterly fascinating look at the historical forces that shape how we exercise and why.

What if living longer, healthier, and happier was as simple as having a regular walking practice? Joyce Shulman of 99 Walks and Jetti Fitness is on a mission to bring the health and lifestyle benefits of walking to one million women. We bust the myth of 10,000 steps, cover walking classes and indoor walking, and explore the power of delayed gratification.

Is your pelvic floor in tip-top shape? Your core matters: think bladder and rectal control, improved sexual function, support for your spine and neck, and more. We go beyond Kegels to talk all things core and pelvic floor health. Plus, a wellness self-evaluation you can as you listen.

Craving a fitter, healthier you but worried you’re too busy (and stressed) to make it happen? Wellness expert Renata Joy coaches us on balancing the demands of a crazy, busy life while living a healthy one.

Thinking about upping your fitness game? Dr. Vonda Wright is an elite sports doctor and leading authority on active aging. She shares a simple framework to dramatically transform your health at any age and any fitness level. Plus, the five pillars for a healthy, fit, joyful, and vibrant life.