Could a healthier, more nutritious diet be as simple as upgrading your salt and pepper shakers? Raina Kumra wants you to rethink how you spice up your meals with her new company Spicewell—and plant-powered condiments.

Is menopause messing with your sleep, waistline, and peace of mind? Reclaim your ZZZs and sanity with advice from Dr. Anita Sadaty, an OB/GYN and expert on women’s health and wellness.