Journalist Danielle Friedman shares an utterly fascinating look at the historical forces that shape how we exercise and why.

Hormonal? Tap into plant power to manage midlife mental health, and wellness and tackle menopuase’s many irksome symptoms. Julie Kucinski, a co-founder of buzzy hormone brand Wile (now on the shelves of Whole Food), walks us through how supplements can help reset our equilibrium. Bonus, we explore the idea of reframing hormones as a superpower and why women are finally aging (and menopausing) out loud.

Nothing to wear? Stylist Dacy Gillespie shares ideas for cultivating a closet that makes you happy and is practical, sustainable, and ethical. Plus, how to be a mindful consumer in a world of excess, build a capsule wardrobe, and dress for changing midlife bodies.