Is your pelvic floor in tip-top shape? Your core matters: think bladder and rectal control, improved sexual function, support for your spine and neck, and more. We go beyond Kegels to talk all things core and pelvic floor health. Plus, a wellness self-evaluation you can as you listen.

Want consistently great sleep? Sleep and insomnia expert Dr. Shelby Harris offers natural remedies and sleep strategies we can all add to our bedtime mix. Tackle those midlife sleep problems once and for all.

Wellness expert and blogger Rachel Hughes of The Meno Memos creates community for women in perimeno and menopause. We cover food, fitness, beauty, and how to speak to yourself nicely.

Kendra Kolb Buter traded her high-powered, big city lifestyle for greener pastures landing in Jackson Hole, Wyoming where she launched her clean beauty line, Alpyn Beauty.

After years as a stay-at-home mom, Patty Pappas teamed with a friend to co-launch Hello Again, a cannabis wellness company tackling menopausal concerns like brain fog, painful sex, and hot flashes.

Up all night? Sleep doctor Janet Kennedy offers tools to get your ZZZs on – no medicines needed. A good night’s sleep doesn’t have to be a dream!

Dermatologist Dr. Rose Ingleton demystifies cosmetic procedures like Botox, lasers, fillers, and more. Plus, we dive into her line of skincare products that address midlife skin concerns: wrinkles, blemishes, dullness, redness, and diminishing hydration.

Dermatologist Dr. Keira Barr helps us get our glow on. We talk radiant skin, managing menopausal hormone disruptions (adult acne what?!?), and must-have products to nourish your skin. Plus, foods that fuel skin health and a deep dive on sunblock.

Are you Generation Coppertone? Done time with baby oil and tanning reflectors? Time to rethink your sun fun. Valerie McMurray, the founder of luxury sun care line Soleil Toujours walks us through the benefits of mineral-based sun care. Plus, we talk eco-friendly packaging, ocean-safe ingredients, and what it means to be an earth-friendly product.

Want shiny, healthy hair at every age? Meet Sonsoles Gonzalez of Better Not Younger, the first haircare company serving the 40+ market. Learn how she identified a gap in the multi-billion haircare market, plus how to age-proof your locks.

A menopause CEO shares why menopause products are FINALLY having a moment, the four most debilitating symptoms, and what it takes to build a next-gen wellness brand.

Ready to ditch the dye and rock your natural grey hair? Grey hair evangelist Katie Emery coaches women on their silver transition. We dive into how to survive the awkward growing-out stage and resources for shiny, silver locks.

Board-certified urologist Dr. Angelish Kumar walks us through why you do NOT need to live with irksome bladder issues and painful sex. Bonus: we explore why most women NEVER talk about these common complaints with their docs.

Mental health advocate Terri Cheney ripped the covers off her secret battle with bipolar disorder in her NYT- bestselling memoir, Manic. We explore the struggle, stigma, treatments, and her practical advice for managing (and thriving) with mental illness.

Ready to treat yourself with more reverence and love? Christine Marie Mason, the founder of Rosebud Woman, a line of luxury, plant-based intimate wellness products, shares ideas for body love and designing a life of integrity.

Craving a fitter, healthier you but worried you’re too busy (and stressed) to make it happen? Wellness expert Renata Joy coaches us on balancing the demands of a crazy, busy life while living a healthy one.

Thinking about upping your fitness game? Dr. Vonda Wright is an elite sports doctor and leading authority on active aging. She shares a simple framework to dramatically transform your health at any age and any fitness level. Plus, the five pillars for a healthy, fit, joyful, and vibrant life.

Our lives got thrown a corona curveball in 2020. Dr. Brooke Picotte, a licensed clinical psychologist and an expert in life transitions, spells out steps for managing our anxious times.

Is menopause messing with your sleep, waistline, and peace of mind? Reclaim your ZZZs and sanity with advice from Dr. Anita Sadaty, an OB/GYN and expert on women’s health and wellness.