What if living longer, healthier, and happier was as simple as having a regular walking practice? Joyce Shulman of 99 Walks and Jetti Fitness is on a mission to bring the health and lifestyle benefits of walking to one million women. We bust the myth of 10,000 steps, cover walking classes and indoor walking, and explore the power of delayed gratification.

Keep your smile radiant for the long run with ideas for your midlife mouth from dentist Dr. Julie Cho. Plus, the skinny on teeth whitening and why you might want to rethink your toothbrush.

Want to make more nourishing food choices—zero fad diets and stress required? Rewire your relationship to food with ideas from wellness expert Elise Museles. Bonus! We cover drool-worthy recipes organized by mood.

Is your pelvic floor in tip-top shape? Your core matters: think bladder and rectal control, improved sexual function, support for your spine and neck, and more. We go beyond Kegels to talk all things core and pelvic floor health. Plus, a wellness self-evaluation you can as you listen.

After years as a stay-at-home mom, Patty Pappas teamed with a friend to co-launch Hello Again, a cannabis wellness company tackling menopausal concerns like brain fog, painful sex, and hot flashes.

A menopause CEO shares why menopause products are FINALLY having a moment, the four most debilitating symptoms, and what it takes to build a next-gen wellness brand.

Board-certified urologist Dr. Angelish Kumar walks us through why you do NOT need to live with irksome bladder issues and painful sex. Bonus: we explore why most women NEVER talk about these common complaints with their docs.

Meet Dr. Anita Sadaty, an expert on gynecology and women’s hormonal health, who coaches us on key factors to maintain sexual health, intimacy, arousal, and self-care for down there as we age. Yes, please!

Craving a fitter, healthier you but worried you’re too busy (and stressed) to make it happen? Wellness expert Renata Joy coaches us on balancing the demands of a crazy, busy life while living a healthy one.

Thinking about upping your fitness game? Dr. Vonda Wright is an elite sports doctor and leading authority on active aging. She shares a simple framework to dramatically transform your health at any age and any fitness level. Plus, the five pillars for a healthy, fit, joyful, and vibrant life.

Our lives got thrown a corona curveball in 2020. Dr. Brooke Picotte, a licensed clinical psychologist and an expert in life transitions, spells out steps for managing our anxious times.