Hormonal? Tap into plant power to manage midlife mental health, and wellness and tackle menopuase’s many irksome symptoms. Julie Kucinski, a co-founder of buzzy hormone brand Wile (now on the shelves of Whole Food), walks us through how supplements can help reset our equilibrium. Bonus, we explore the idea of reframing hormones as a superpower and why women are finally aging (and menopausing) out loud.

Meet Omisade Burney-Scott, the creator of the Black Girl’s Guide to Surviving Menopause, a multimedia project seeking to curate and share the stories and realities of Black women and nonbinary people navigating menopause. We explore aging, intimacy, body change, pleasure, love, spirituality, and the liminality of menopause.

Yes, your skin freaks out in midlife. Celeste Lee of Caire Beauty has “grown-up” skincare ideas to help. We uncover what really works on maturing skin—potent hydration ingredients and signaling peptides that treat dry skin and fine wrinkles, the power of Gua Sha, and the special challenges of treating irksome adult acne.

Not in the mood? Menopause can wreak havoc on desire, intimacy, and sexual wellness. Jackie Giannelli, a women’s sexual health expert, coaches us on reigniting desire and shares ideas to combat painful sex and low libido.

Wellness expert and blogger Rachel Hughes of The Meno Memos creates community for women in perimeno and menopause. We cover food, fitness, beauty, and how to speak to yourself nicely.

Dermatologist Dr. Keira Barr helps us get our glow on. We talk radiant skin, managing menopausal hormone disruptions (adult acne what?!?), and must-have products to nourish your skin. Plus, foods that fuel skin health and a deep dive on sunblock.

A menopause CEO shares why menopause products are FINALLY having a moment, the four most debilitating symptoms, and what it takes to build a next-gen wellness brand.

Board-certified urologist Dr. Angelish Kumar walks us through why you do NOT need to live with irksome bladder issues and painful sex. Bonus: we explore why most women NEVER talk about these common complaints with their docs.

Meet Dr. Anita Sadaty, an expert on gynecology and women’s hormonal health, who coaches us on key factors to maintain sexual health, intimacy, arousal, and self-care for down there as we age. Yes, please!

Is menopause messing with your sleep, waistline, and peace of mind? Reclaim your ZZZs and sanity with advice from Dr. Anita Sadaty, an OB/GYN and expert on women’s health and wellness.