Let’s Get Physical: How Women Discovered Exercise and Reshaped the World with Journalist Danielle Friedman
Journalist Danielle Friedman shares an utterly fascinating look at the historical forces that shape how we exercise and why.
Decode Midlife Supplements with Julie Kucinski of Hormonal Wellness Brand Wile
Hormonal? Tap into plant power to manage midlife mental health, and wellness and tackle menopuase’s many irksome symptoms. Julie Kucinski, a co-founder of buzzy hormone brand Wile (now on the shelves of Whole Food), walks us through how supplements can help reset our equilibrium. Bonus, we explore the idea of reframing hormones as a superpower and why women are finally aging (and menopausing) out loud.
Rethink Menopause with Omisade Burney-Scott of the Black Girl’s Guide to Surviving Menopause
Meet Omisade Burney-Scott, the creator of the Black Girl’s Guide to Surviving Menopause, a multimedia project seeking to curate and share the stories and realities of Black women and nonbinary people navigating menopause. We explore aging, intimacy, body change, pleasure, love, spirituality, and the liminality of menopause.
Stylist Dacy Gillespie of Mindful Closet Helps Midlife Women Live that #CapsuleWardrobe Life
Nothing to wear? Stylist Dacy Gillespie shares ideas for cultivating a closet that makes you happy and is practical, sustainable, and ethical. Plus, how to be a mindful consumer in a world of excess, build a capsule wardrobe, and dress for changing midlife bodies.
Caregiving Expert Liz O’Donnell on Caring for Aging Parents While Making a Living (and Having a Life)
When “caregiving creep” turns into a full-blown crisis. Caregiving expert Liz O’Donnell, author of “Working Daughter: A Guide to Caring for Your Aging Parents While Making a Living,” shares real-world, practical caregiving tools. Plus, ideas for having hard conversations aka “Dad. You can’t drive anymore.”
Writer Annabel Monaghan Turns the Page on Her Buzzy New Beach Book and Midlife Joy
Get ready to get your summer beach book picks on! Writer Annabel Monaghan shares what’s on top of her to-be-read pile, beach books not to miss, writers that get midlife right, and the back story behind her buzzy new book Nora Goes Off Script. Plus, we dish on midlife joy and fangirl over Paul Rudd.
Want to Live Longer and Healthier? Try Walking Says Joyce Shulman of 99 Walks
What if living longer, healthier, and happier was as simple as having a regular walking practice? Joyce Shulman of 99 Walks and Jetti Fitness is on a mission to bring the health and lifestyle benefits of walking to one million women. We bust the myth of 10,000 steps, cover walking classes and indoor walking, and explore the power of delayed gratification.
Travel Pro Suzanne Stavert on Adventures in Empty-Nesting
Faced with the sadness of empty-nesting, Suzanne Stavert not only packed up a suitcase, she launched a travel blog and business called the Adventures of Empty Nesters along the way. We dive into summer travel ideas and why midlife is the right time to launch a small business.
Why Gen X Has No Plans to Age Quietly with Margit Detweiler of TueNight
Meet Margit Detweiler a Gen X storyteller and EIC of the platform and community TueNight - a place for the voices of “grown-ass women.” You know we are here for that! We dive into eighties nostalgia, what’s next for X, and why caregiving is on our radar.
Super-Powered Midlife Skincare from Beauty Industry Veteran Celeste Lee of Caire Beauty
Yes, your skin freaks out in midlife. Celeste Lee of Caire Beauty has “grown-up” skincare ideas to help. We uncover what really works on maturing skin—potent hydration ingredients and signaling peptides that treat dry skin and fine wrinkles, the power of Gua Sha, and the special challenges of treating irksome adult acne.